Health & Wellbeing

Join me on all things travel from visiting a

new destination, attraction or theatre production you must see.

"It's not always about the destination, but

the journey getting there"

- Don Williams, Jr.

Michelle's Monologues

Feb 152 min read

Foraging Mushrooms and More In Scotland

Foraging for edible fruits, nuts and berries is an outdoor year-round activity. Once a way of daily life, here are classes around Scotland.

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Ideas To Treat Mum This Mother's Day In Edinburgh

Michelle's Monologues

Feb 153 min read

Ideas To Treat Mum This Mother's Day In Edinburgh

Treating mum to something special this Mothering Sunday in Edinburgh. Here are some ideas including a rich and regal afternoon tea!

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Michelle's Monologues

Dec 20, 20233 min read

Jump Start Your Way Into 2024

Jumpstart your way into 2024 with this compilation blog filled with expert guests' knowledge and advice including yoga, body MOT, and more!

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Michelle's Monologues

Dec 20, 20231 min read

New Year Resolutions - Healthy Eating

Like most, I have good intentions at the beginning of a new year, including healthy eating. Here are some travel-inspired healthy choices.

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Michelle's Monologues

Dec 20, 20234 min read

Piqi Probiotic Water Kefir Review

PiQi probiotic water kefir is said to nourish your inner self and do wonders for your gut. Four refreshing flavours to choose from.

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Eight Garden Weeds That Benefit Your Health

Michelle's Monologues

Dec 20, 20237 min read

Eight Garden Weeds That Benefit Your Health

Eight Garden Weeds That Benefit Your Health from nettles, chamomile and sheep sorrel. Discover more by author and pharmacist Roy Lamb.

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Do Goodly Foods Welsh Plant-based Dip Review

Michelle's Monologues

Dec 20, 20232 min read

Do Goodly Foods Welsh Plant-based Dip Review

Review of Wales Food of the year - Do Goodly Foods, Welsh-based vegan-friendly, source of fibre, sugar-free, and no artificial ingredients.

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Make essential oils an essential part of your everyday life

Michelle's Monologues

Dec 20, 20234 min read

Make essential oils an essential part of your everyday life

Pure essential oils, one of life’s greatest pleasures and one that is now available in abundance. Here's how to use them in everyday life.

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6 lessons horses can teach us about caring for our Mental Health & how to practice these at home.

Michelle's Monologues

Dec 20, 20234 min read

6 lessons horses can teach us about caring for our Mental Health & how to practice these at home.

With World Mental Health Day just past, here are 6 lessons that horses can teach us about caring for our mental health and how to practice.

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Why we need a body MOT to stay healthy & pain-free as we age

Michelle's Monologues

Dec 20, 20234 min read

Why we need a body MOT to stay healthy & pain-free as we age

By law, in the UK, you must get an MOT for your vehicle, but nobody forces you to have an MOT for your body. Here's how to look after body

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Healthy Summer Drink Alternatives - OPERATE Review

Michelle's Monologues

Dec 20, 20234 min read

Healthy Summer Drink Alternatives - OPERATE Review

Delicious to drink at any time – chilled straight from the bottle (ideal for picnics) or served over ice. Here is more on OPERATE drinks.

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Michelle's Monologues

Dec 20, 202310 min read

Yoga For Everyone

The ancient practice of yoga originated in India over 5,000 years ago today it can be enjoyed like A-listers around the world and at home.

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how to use yoga principles & postures to boost your career

Michelle's Monologues

Dec 20, 20238 min read

how to use yoga principles & postures to boost your career

Yoga principles and postures to boost your life. That will help you create connection, find alignment and take action: Mountain Pose etc.

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Good Grief - Five Deserts in Search of My Father Review

Michelle's Monologues

Aug 7, 20232 min read

Good Grief - Five Deserts in Search of My Father Review

Debuting at this year’s Edinburgh Festival Fringe is a brand-new one-man show about the man who walked 500 km over five deserts - Good Grief

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Where to see cherry blossom in London? Wembley Park!

Michelle's Monologues

Feb 22, 20233 min read

Where to see cherry blossom in London? Wembley Park!

Excited about the upcoming cherry blossom season in London? Head to Wembley Park!

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B'liev - The Tastiest All Natural Plant Shakes

Michelle's Monologues

Jan 17, 20233 min read

B'liev - The Tastiest All Natural Plant Shakes

Natural plant-based shakes in delicious cookies & cream, blueberry muffin and chocolate brownie. You Better B'lieve it!

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HOW TO GET MORE PROTEIN INTO YOUR PLANT-BASED DIET

Michelle's Monologues

Jan 17, 20236 min read

HOW TO GET MORE PROTEIN INTO YOUR PLANT-BASED DIET

Getting protein into our diets is crucial, as it plays a lead role in every cell creation and maintenance thoughout our bodies. Here's how.

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Michelle's Monologues

Dec 13, 20224 min read

Everything Gingerbread

Gingerbread is said to have originated in Greece around 2400BC! Here is everything you need to know about gingerbread including recipes.

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Enchanted Forest: Together Again For The 20th Anniversary 2022

Michelle's Monologues

Oct 27, 20222 min read

Enchanted Forest: Together Again For The 20th Anniversary 2022

The Enchanted Forest, Pitlochry is back after almost three years. Inspired by togetherness. Let's dream, walk and journey together.

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3 little-known superfoods – and why you need to be eating them

Michelle's Monologues

Aug 23, 20226 min read

3 little-known superfoods – and why you need to be eating them

Most of us already know about superfoods like blueberries, beetroot, etc. but there are many others including Yuzu and Ashwagandha.

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