Healthy Eating | mdharding

Join me on all things travel from visiting a

new destination, attraction or theatre production you must see.

"It's not always about the destination, but

the journey getting there"

- Don Williams, Jr.

Dec 20, 20231 min read

New Year Resolutions - Healthy Eating

Like most, I have good intentions at the beginning of a new year, including healthy eating. Here are some travel-inspired healthy choices.

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Dec 20, 20237 min read

Eight Garden Weeds That Benefit Your Health

Eight Garden Weeds That Benefit Your Health from nettles, chamomile and sheep sorrel. Discover more by author and pharmacist Roy Lamb.

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Jan 17, 20233 min read

B'liev - The Tastiest All Natural Plant Shakes

Natural plant-based shakes in delicious cookies & cream, blueberry muffin and chocolate brownie. You Better B'lieve it!

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Jan 17, 20236 min read

HOW TO GET MORE PROTEIN INTO YOUR PLANT-BASED DIET

Getting protein into our diets is crucial, as it plays a lead role in every cell creation and maintenance thoughout our bodies. Here's how.

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Aug 23, 20226 min read

3 little-known superfoods – and why you need to be eating them

Most of us already know about superfoods like blueberries, beetroot, etc. but there are many others including Yuzu and Ashwagandha.

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Jan 14, 20222 min read

Launch of new book on overcoming food addiction: Craving Freedom

Two of the most common New Year goals are losing weight and improving diet. So how do you ensure you stick to your goals? Craving Freedom.

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Apr 15, 20212 min read

How To Make The Best Vegan Classic Chocolate Cake

Here is a really simple and delicious vegan classic chocolate cake from Louise Palmer-Masterton, founder of Stem & Glory. Yum!

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