Jump Start Your Way Into 2024
Jumpstart your way into 2024 with this compilation blog filled with expert guests' knowledge and advice including yoga, body MOT, and more!
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Join me on all things travel from visiting a
new destination, attraction or theatre production you must see.
"It's not always about the destination, but
the journey getting there"
- Don Williams, Jr.
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Michelle's Monologues
Dec 20, 20231 min read
New Year Resolutions - Healthy Eating
Like most, I have good intentions at the beginning of a new year, including healthy eating. Here are some travel-inspired healthy choices.
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Michelle's Monologues
Dec 20, 20236 min read
Taking Christmas into the New Year and Beyond
How we can take Christmas into the new year and beyond with simple techniques, words, and kindness.
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Michelle's Monologues
Dec 20, 202310 min read
Yoga For Everyone
The ancient practice of yoga originated in India over 5,000 years ago today it can be enjoyed like A-listers around the world and at home.
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Michelle's Monologues
Dec 20, 20238 min read
how to use yoga principles & postures to boost your career
Yoga principles and postures to boost your life. That will help you create connection, find alignment and take action: Mountain Pose etc.
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Michelle's Monologues
Aug 23, 20226 min read
3 little-known superfoods – and why you need to be eating them
Most of us already know about superfoods like blueberries, beetroot, etc. but there are many others including Yuzu and Ashwagandha.
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Michelle's Monologues
Aug 2, 20225 min read
How to recognise truly sustainable ingredients (and not get fooled by greenwashing)
Food expert Holly Taylor, chef and co-founder of Kindling Restaurant in Brighton looking at what is truly sustainable and greenwashing.
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Michelle's Monologues
Jun 30, 20225 min read
How the 7 stages of purpose can help you create a roadmap for your life and career
So how do you integrate your purpose into your life/career? Here are the 7 stages of purpose including calling, receiving and articulating.
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Michelle's Monologues
May 20, 20222 min read
Just To Say .... Cotton & Grey Relaxation Bees Wax Candles Review
Cotton & Grey relaxation candles review. A small box with lots of thought and beauty. Finalists in this year's Gift of the Year 2022.
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Michelle's Monologues
Jan 14, 20222 min read
Launch of new book on overcoming food addiction: Craving Freedom
Two of the most common New Year goals are losing weight and improving diet. So how do you ensure you stick to your goals? Craving Freedom.
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